Foods That Can Help You Burn, Not Earn Calories!

I am not big on counting calories, as a means of losing weight. I believe if you eat enough raw high water content food and exercise daily you should stay in the range of your highs cool weight most of the time.
But there is that ideology out there that people have there minds wrapped around when it comes to eating their food when it comes to calories.How many calories does this food contain, or that food ect... You might be one of these. An even if you are not, the concern over calorie intake may come across your mind form time to time.

But what if there was a food source available that helps you burn calories? Wouldn't it be nice to sit down to a meal that can actually cause you to loose weight? Well I have great news for you. That day is here. Have you ever heard the phrase "Negative Calorie Food". If not, hold on to you seat. As you begin to transition from foods that hinder your health and weight loss goals, this is a jewel of knowledge that you are going to want to save to your hard drive.

The Science of Calories

But before we get into negative calorie foods, let me break down the science of why you may be hindering your progress in weight loss over unwanted calories. Let say you ate a desert that had 400 calories  in it, and it took 150 calories to digest it. Where would the other 250 calories go? That's right, in your body fat. With this understanding, if you ate piece of broccoli that had 100 calories and it took 150 calories to digest it, how many negative calories would you have burned by way of digestion? -50!
That is how negative calorie food works. You burn more calories in digestion superseding the amount of calories in the food you eat. This is phenomenal news to anybody at any stage of the game who is trying to loose weight!
So put away your calorie fears and begin today to transition to the foods in the following list that will allow you to eat with peace of mind while at the same time you trim your waistline!

List of Negative Calorie Food: Veggies

Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini.

List of Negative Calorie Food: Fruits

Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon

List of Negative Calorie Food: Herbs & Spices

Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.

One More Vital Point

You must understand.
To lose a lot of weight you must eat 2-3 pounds of a mix of these foods daily. It's best if they are organic, whole (not just the juice), either raw or slightly steamed or lightly stir-fried using healthy cooking oils.
Also, you won't want to mix them with any empty calories (i.e. junk foods), or the negative caloric effect is lost.
Almost everyone has been programmed to believe that if it's healthy - it must be tasteless, right?
Ignore it.
You'll be surprised to find that you can use these negative calories foods to prepare delicious, mouth-watering recipes in a snap - you'll enjoy eating healthy again!
 


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